Mental Health Ireland ‘Hello How Are You?’ Campaign 2023

The ‘Hello How Are You?’ campaign run by Mental Health Ireland is entering it’s second year, with an official day of action on 30th March. We support this campaign as it aligns quite closely with the messaging behind the USI ‘Open Up’ campaign – both encourage more open conversatino around mental health.

The HELLO in the title of the campaign is an acronym which outlines the steps to engage in a meaningful conversation about mental health with someone:

H is for Hello, E is for Engage, L is for Listen, L is for Learn, O is for Options.

Below are some resources you can use on campus or social media to help promote the campaign, or you can contact ourselves at or Mental Health Ireland directly to get more resources sent to you.

Hello How Are You? Resources