by mentalhealth | Apr 12, 2023 | Uncategorized
While it’s important to do what we can to keep ourselves as well as possible throughout the year, it’s extra important during times of stress, such as exam season, and to make sure that we optimise the levels that we can perform at. Self-care is any act that we do...
by mentalhealth | Apr 12, 2023 | Uncategorized
Exam season can take up a lot of our time, energy and brain space, and can leave us feeling drained and like the rest of your lives are either on hold or falling apart. For the most part, that’s ok, because exam season is a short period of time and once it’s over we...
by mentalhealth | Apr 12, 2023 | Uncategorized
There is nothing worse than having geared yourself up to study, and then finding yourself staring at a blank page. It can cause any motivation we may have mustered up to simply vanish. Once we have decided to study, how do we start? How do we keep the momentum going...
by mentalhealth | Mar 27, 2023 | Uncategorized
On the 30th of March, Mental Health Ireland will hold their second national ‘Hello How Are You?’ day. This day aims to destigmatise attitudes around mental health by opening up conversations, similar USI’s own ‘Open Up’ campaign. By creating conversations, the...
by mentalhealth | Feb 28, 2023 | Uncategorized
Hugg is a national suicide bereavement charity. They provide a free, non-judgemental, safe & confidential space where people bereaved by suicide can share their experiences and feelings and receive and offer support to each other. They primarily run support...
by mentalhealth | Dec 15, 2022 | Uncategorized
It’s important to mind your mental health as best you can all year round, but especially during times of stress, such as exam season. Read on for advice and tips on ways that you can mind your mental health, and sources of support if your stress is getting on...
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